Really like all the habits that she talks about! Very good insight!
The one habit that changed my life is mindfulness meditation. Only as little as 10 minutes every day, can really help build self-awareness and monitor your own emotions.
It is also a great technique for resisting the temptations of immediate gratification (e.g. coming home from work and wanting to lay on the couch).
Thanks for sharing! Looking forward to reading more! 🙂
Video of the Day!
Hey! Great video!
Really like all the habits that she talks about! Very good insight!
The one habit that changed my life is mindfulness meditation. Only as little as 10 minutes every day, can really help build self-awareness and monitor your own emotions.
It is also a great technique for resisting the temptations of immediate gratification (e.g. coming home from work and wanting to lay on the couch).
Thanks for sharing! Looking forward to reading more! 🙂